Does a typical a gym environment intimidate you?
Are you not sure where to start when it comes to working out?
Here at Move, we offer you a cozy and welcoming workout space that feels like your own, minus the crowds
of your typical gym. Our personal trainers will give you the guidance and motivation
to get you going and keep you moving in a safe and functional way.The science is clear. From increasing heart health, reducing cancer risk, to increasing bone density and
reducing stress, exercise is one of the most significant investments you can make
toward improving your quality of life.Here at Move, we take an integrative approach to your needs. Combining years of experience
from a multitude of fitness backgrounds, our trainers have an array of modalities
to find the best fitness solutions for you.Our goal is simple. We want to make wellness a habit for you. We strive to make fitness easy,
affordable, and accessible to all ages. From our mix of classes to personal training,
we hope to offer something for everyone in a fun and welcoming atmosphere.Our team of trainers are precise and focused on functional movement, mobility, and proper form to keep you progressing.
We offer many modalities to help you feel your best. From strength conditioning using
weights and kettlebells, to cardio and HIIT, to Pilates, yoga, TRX, vibration plate, and fascia release, we can match you
with the right trainer (or trainers) and can customize any workout to help you achieve your goals.
