MOVE! Classes

Whether your goals are to drop a few pounds, increase your energy, reduce stress, or build your self-esteem, our classes will take you there.

Our circuit style classes deliver a full body workout including strength, balance, flexibility and cardio in a fun, non-competitive atmosphere. Classes are limited to 10 people to maintain a safe and personal environment. They are fun, and filled with camaraderie!

We encourage you to start with an Intro Session or two.